Solo athlete
For one person training their own jump between seasons.
- Jump testing protocol
- Plyometric block with landing caps
- Full workout logging
- Progress charts per movement
Where the numbers come from
Hall, chalk, box, phone on a tripod.
Jump training that keeps score — every rep, every centimetre, every landing you put in your legs this week.
Countermovement, approach and drop jumps logged as separate movements. Best, average and today's drop-off, side by side.
Height over ground contact gives you a reactive number. When it falls inside a set, that's the cue to stop — not how you feel on rep nine.
Plyometric blocks built around weekly landing volume, so the ramp is planned instead of improvised between competitions.
Sets, loads, box heights and a note. Works with no signal in the hall and syncs when you're back on the bus.
One chart per movement across the block. You see whether the last four weeks moved anything, or whether they only made you tired.
Name, email, and one line on what you jump for — volleyball, basketball, track, or general plyometrics.
We go through your sport, your season and what your week looks like now. No sales script, no forms to fill after.
You run a short jump test in the app so the plan starts from your real numbers, not from a template.
Your plan, landing caps and test days land in the app. You train; we look at the data with you at the end of the block.
Hall, chalk, box, phone on a tripod.
Pick the one that matches who is doing the training.
For one person training their own jump between seasons.
For a coach running several athletes through the same block.
For a club or squad putting a whole group on the same plan.
Access is set up after a short call — we talk through fit before anything is agreed.
I used to guess when my legs were done. Now the reactive number drops on the second set and I stop there instead of grinding out four more.
Logging takes about ten seconds between sets, so I actually do it. End of the block I could see which exercise moved my approach jump and which one didn't.
The landing count per week is the part I didn't have before. Our group stopped stacking jump days on top of match days once we could see the total.
Tell us what you jump for and we'll come back with the next step.
Someone from Salto Works will get in touch shortly with the next step.
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